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Below you’ll find some wearing time guidelines for firefly. If your sport is not listed below follow the timings of sports where the exertion levels and length of events are similar.

Triathlon

Use The firefly™ device as part of a time efficient recovery protocol to succeed. Cycling for up to 2 hours - wear The firefly™ device for 4 hours Cycling for 2-6 hours - wear The firefly™ device for 6+ hours Running up to 1 hour or 30 minute intervals - wear The firefly™ device for 4 hours Running 1-2 hours - wear The firefly™ device for 6 hours Running over 2 hours - wear The firefly™ device for 8+ hours

Soccer

The inability to recover between games is dangerous to a player, with fatigue being the most common cause of muscle injury in football. Keep your players off the bench with The firefly™ device. More than 60 minutes play - wear The firefly™ device for a minimum of 6 hours post game. Less than 60 minutes play - wear The firefly™ device for a minimum of 4 hours post game Reduce muscle stiffness by wearing The firefly™ device during travel to and from away games.

Running

The speed and distance of your run will determine rate of recovery. The firefly™ device is beneficial to your recovery after a high exertion run.

0-1 hours/30 mins interval training -
wear The firefly™ device for 4 hours
1-2 hours/ 45 mins interval training -
wear The firefly™ device for 6 hours
2+ hours/ 60 mins interval training -
wear The firefly™ device for 8+ hours

Rugby

The demands of rugby affect the body’s ability to recover quickly. The firefly™ device will help you get back on the field sooner.

Play over 60 minutes - wear The firefly™ device for a minimum 6 hours
Play less than 60 minutes - wear The firefly™ device for a minimum of 4 hours
Clive recommends using The firefly™ device during travel to and from away games to prevent muscle stiffness.

Hockey

The ability to return an athlete back to baseline is a key determinant for success, The firefly™ device aids this recovery process. After a full 70 minutes on pitch or high intensity game use The firefly™ device for 6 hours Played as substitute for part of the game or it was low intensity use The firefly™ device for 4 hours Benefit from fresh legs by wearing The firefly™ device during travel to and from games

Rugby 7s

The physiological demands of the game accelerates the onset of fatigue and predisposes players to injury. Recover quickly between games with The firefly™ device. To maximise recovery between games use for 1-2 hours. Recommended use of 6 hours after the game to return to play feeling fresher the next day. A convenient recovery tool to wear during bus journeys and flights with added travel healthcare benefits.

Tennis

Recovery is an important focus for players when preparing for a match. Get back on the court faster with The firefly™ device. We recommend wearing The firefly™ device for 4 hours post match Ideal for tournaments as The firefly™ device can be worn between matches or in the evening on back-to-back match days. Wear The firefly™ device for 4 hours after training when you have really exerted yourself on court.

Weightlifting

Using The firefly™ device as part of your recovery cycle allows you to recover quicker, train harder and become stronger. After Olympic lifting or explosive training sessions - wear The firefly™ device for 6 hours Use The firefly™ device for 4 hours after a heavy 'leg' training session On days where you train twice use The firefly™ device between sessions to fully recover and optimise training performance.

Cycling

Relieve muscle soreness quickly with The firefly™ device and get back on your bike sooner. Up to 2 hours - wear The firefly™ device for 4 hours 2-6 hours - wear The firefly™ device for 6+ hours